Noemi Mate

Noemi Mate

Happy Hormones with Noemi


Smoothie Freezer Kits

Smoothie Freezer Kits

I’m not a smoothie fun myself but every year when I’m totally fed up with winter (like today) and I can smell spring (like today), I somehow have huge cravings for smoothies. And this is the time when I remember that others may feel like […]

Three ways to de-bloat

Three ways to de-bloat

Working with women made me realize that almost everyone has some bloating issues. Not just those with serious food allergies or hormonal disbalances but almost totally healthy people, too. It’s mostly because our quick-paced world, we are always in a hurry, we eat fast, we […]

Meeting myself

Meeting myself

Confession time. Life is nothing like Instagram life. Life is full of struggles, sadness, despair and serious or mild illnesses. And lots of conflicts. Even if you live a healthy life, even if Instagram life is full of bright photos of passion fruit and happiness. […]

Diets and me.

Diets and me.

  I’m not paleo, I’m not vegan, I don’t follow the alkaline or Mediterranean diet, I’m not a clean eater. Wait, maybe I am. Maybe I am all of them. I don’t follow their rules, but I cannot deny they have had an impact on […]

Healthy diet on budget

Healthy diet on budget

There’s this never ending debate about the expensiveness of eating healthy. I don’t think it’s cheap to eat healthy, but I don’t think you should sacrifice your health just because you have to think about the prices of the food. There’s the middle way between […]